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FULL Version

Each day includes a motivational video, referring back to one of our favorite podcast conversations!
Each day will include a 15-30 minute workout program provided by a trainer or licensed therapist!
Each day will have an encouraging Bible verse!
Each day will include an easy recipe with step by step instructions, provided by a local chef!
Each day will end with a journal prompt, where you will find beautiful art provided by local artists!

All While Supporting Local Businesses, Artists, Chefs, and More!

Includes recipes from The Rogue Roundabout, CrossCreek, Mybohomie, Whispering Willow Farm, Bell Urban Farm, and more!
100% of the proceeds will go back into the "You're Not Alone with Townsend" project!

Let’s Keep Changing Lives
Let's Start Your Journey!
Become Physically, Mentally, & Spiritually Stronger in Just 30 days!
Become A Better YOU!